Using Self-Awareness To Initiate Change From The Inside Out

To know who we are and how we want to authentically engage with the world, we get curious and pay attention to the signs within and all around us.

We use everything that arises, including your resistance, to cultivate the self-awareness that leads to transformation. Listening to the intelligence of the body and the heart, in union with the mind, will guide you to embodying your unique wisdom that is so needed in the world at this time.
Mary Saunders

With her direct and compassionate presence, Mary collaborates with you in a dynamic process that gets you in touch with what is important to you and the choices you can make to engage more fully with life. When you are aligned inwardly, grounded in the body and the heart, you become more skilled in responding to the need of the moment.

Individual Mentoring
Typically, Mary works with clients for at least three months. This three month period is usually sufficient for behavioral shifts that make a real and measurable difference in your life. During this time, there will be two hours of phone sessions per month, plus email communication as needed. Working together may continue, on a less regular basis, for as long as it serves your best interests. Mary is available to work with you for a shorter amount of time as well.

More often than not, you will leave your session with actions to take and inquiries to ponder. Most of the learning and shifting happens between appointments, giving you ample time to experience and explore the changes taking place before the next session.

Contact Mary
To Set Up A Call and See If Working Together Feels Right

Mentoring Practitioners
Mary is a natural educator who now mentors healthcare practitioners individually and in group seminars. When practitioners do their own inner work it enables them to live the wisdom they teach their clients, making them more effective clinicians. Mentoring supports you to look deeply at what works, and what doesn’t, in your current professional situation and then guides you to changes that reflect your values and offer more satisfaction.

Mary blue
Mary has been an acupuncturist in clinical practice for 30 years and is skilled in the integration of Eastern medicine with psychology and spiritual practice. She uses her training in meditation, Co-Active coaching, and the Hakomi method of somatic therapy in her teaching and work with clients. The Hakomi tradition is rooted in the understanding that the body is the gateway to unconscious core beliefs that organize our experience on all levels, including our capacity for change and healing.

Mary is a Nationally Certified Acupuncturist with a Diplomate in Acupuncture (NCCAOM) and a Licensed Acupuncturist (LAc). She is the author of Rhythms of Change: Reclaiming Your Health Using Ancient Wisdom And Your Own Common Sense (2014).

Begin Now
Whatever you can do, or dream you can, begin it. Boldness has genius, power and magic in it.