Using Self-Awareness To Initiate Change From The Inside Out

There is a profound recognition in our collective awareness that something has to change - we have to change - to come back into right relationship with ourselves, with the earth, and with life. We long to get in touch with the joy of being alive! And we can do so by listening to the messages from the body and the psyche, and tapping into the deep well of vitality that is available to each of us if we only remember to turn toward it. Over and over again, remembering our connection to what is real in ourselves and in life.
Mary Saunders

The answers we seek often lie within; the symptoms, problems, and dissatisfaction we experience hold a promise for deeper engagement with life when we come into relationship with them and understand their meaning for us.

Grounded in 30 years as a practitioner of East Asian medicine, somatic therapy, and meditation, Mary guides you in cultivating self-awareness, shining light on habitual behaviors, and reclaiming your inner knowing and connection to the natural world.

Working together, we will use dreams and information from bodily symptoms, moods, and occurrences in daily life to gather information that guides us on the path of your unfolding.

To Set Up A Free Call and See If Working Together Feels Right

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